Lesson 1 of 5 · about 14 minutes
What Sound Is and How You Hear It
You'll be able to
- Explain frequency and amplitude using a waveform you can see in SoundStudio
- State the range of human hearing and why it shrinks with age
- Read an equal-loudness contour and say why bass sounds quieter at the same level
- Measure two tones at the same level and hear the difference your ears add
Read first: SoundStudio theory section 1, What sound is, then the opening paragraph of section 5, Loudness. Those two cover the physics. This lesson adds the part the tutorial only touches: your ears are a lopsided measuring tool, and every mixing decision you make runs through them.
The short version of the physics
Sound is air pressure going up and down, fast. A guitar string pushes the air on one side, pulls it on the other, and that ripple of high and low pressure travels to your ear at about 343 meters a second. A microphone turns the ripple into voltage. SoundStudio draws that voltage as a waveform: time runs left to right, pressure runs up and down.
Two numbers describe a simple tone. Frequency is how many full cycles happen in one second, counted in hertz. Amplitude is how tall each swing is. Double the frequency and the note goes up an octave. Make the swing taller and it gets louder. Real sounds are piles of many frequencies at once, which is why a song's waveform looks like a hedge and a test tone looks like a smooth ribbon.
What the ear can hear
The textbook range of human hearing is 20 Hz to 20,000 Hz (20 kHz). Treat both ends as generous. Below about 20 Hz you stop hearing pitch and start feeling pressure in your chest. At the top, most adults lose the highest octave over the years. The SoundStudio tutorial puts a typical middle-aged ceiling at 14 to 15 kHz, and that matches what you find if you test a room full of people over forty. Hearing loss with age is common: the National Institute on Deafness and Other Communication Disorders reports that about one in three people in the U.S. aged 65 to 74 has hearing loss.
This matters for your work in a plain way. If you are 55, you may not hear hiss above 12 kHz that your 20-year-old listener hears clearly. Trust the spectrogram up there, because your ears are no longer a reliable witness.
Why bass sounds quieter
Here is the fact that explains half the arguments in a mixing room. Ears do not hear all frequencies equally. Play a 50 Hz tone and a 1,000 Hz tone at exactly the same sound pressure, and the 50 Hz tone sounds far quieter. The midrange around 2 to 5 kHz sounds loudest of all, partly because your ear canal is a small tube that resonates in that region.
In 1933 Harvey Fletcher and Wilden Munson at Bell Labs measured this. They played tones at many frequencies and asked listeners to adjust a 1 kHz reference tone until both seemed equally loud. Plot the results and you get a family of curves, each one connecting the levels that sound the same. People still call them Fletcher-Munson curves. The modern version is an international standard, ISO 226:2023, "Normal equal-loudness-level contours," which replaced the 2003 edition. It is based on pure tones heard by otologically normal listeners aged 18 to 25, with the sound coming from straight ahead.
Look at the two curves on the left side. At low volume, bass needs a huge boost to keep up. At high volume, the curve flattens and bass catches up. So the same mix sounds thin when you play it quietly and full when you crank it. The file is identical both times; your hearing shifted.
This lopsided hearing is also why a meter that only reads peaks can lie to you about loudness. A loudness meter (lesson 3) weights the measurement to match the ear: it rolls off the deep bass and adds a small lift above about 2 kHz before it averages. That is the K-weighting inside ITU-R BS.1770, and it exists because of curves like these.
Pitch, harmonics and timbre
The tutorial covers octaves (220, 440, 880 Hz) and the twelve semitones in each. The piece to hold onto here is harmonics. A plucked string vibrates at its full length, which gives the fundamental, and also in halves, thirds, quarters and so on. Those extra vibrations land at two, three and four times the fundamental. A low E string on a guitar at about 82 Hz is also putting out energy near 165, 247 and 330 Hz and on up.
The mix of those harmonics is timbre. It is why a fiddle and a voice singing the same A at 440 Hz never get confused. It also explains a trick of hearing called the missing fundamental: a small phone speaker cannot reproduce 82 Hz at all, yet you still hear the low E, because your brain rebuilds the fundamental from the pattern of harmonics above it. Producers use this on purpose when a bass line has to survive phone speakers.
Try it: hear the curve with your own ears
You need SoundStudio and headphones or decent speakers. Set your volume once at the start and do not touch it again.
- In the Tools tab, generate the 3 second 440 Hz tone. Zoom in on the waveform until you see the smooth repeating wave. Count how the cycles line up with the time ruler if you like: 440 of them fit in one second.
- Press V to cycle the view to Wave + Spectrogram. The tone is one thin horizontal line. Point at it and read the frequency, note and level in the readout.
- Open the Spectrum tab and use Analyze File. You should see one sharp peak at 440 Hz. Hover to confirm the number.
- Generate the 440 Hz tone again (each one arrives as a new file in the Files list) and use Effects, Pitch Shift at -12 semitones (the most it does in one pass), then run it again at -12. That is two octaves down, about 110 Hz. Shift another fresh tone down three times for about 55 Hz, and shift a third up twice for about 1,760 Hz. Repeated shifts on a pure tone can leave small artifacts, so check each result in the Spectrum tab and write down the frequency you actually got.
- Open the Meters tab and play each tone. If the peaks differ, use Tools, Apply Gain until all four peak at the same dBFS. Now the meter says they are equal.
- Play them back to back. Rank them by how loud they sound. Most people hear the 1,760 Hz tone as loudest and the 55 Hz tone as much quieter, and on small laptop speakers the 55 Hz tone may nearly vanish.
- Turn your volume way down and repeat step 6. The gap between the low tone and the others should get worse. That is the quiet curve in the diagram.
Write one sentence describing what you heard. You just measured your own equal-loudness curve, roughly, with four points.
Checklist
- I can point to frequency and amplitude on a waveform.
- I know my top end of hearing is probably below 20 kHz and I check the spectrogram for hiss.
- I pick one listening level and stick to it while judging a mix.
- I know that equal meter readings do not mean equal loudness to the ear.
Check yourself
1. A tone repeats its pressure cycle 440 times per second. What is its frequency?
Frequency counts cycles per second, measured in hertz. 440 cycles a second is 440 Hz, the A above middle C.
2. Where are human ears most sensitive?
The ear canal resonates in the low kilohertz, so the 2 to 5 kHz region needs the least sound pressure to be heard. It is also where consonants live.
3. Two tones, 55 Hz and 880 Hz, both peak at -12 dBFS on the meter. Which sounds louder to most listeners?
Equal-loudness contours show that low frequencies need much more level to seem as loud as midrange tones. Same meter reading, quieter-sounding bass.
4. What does ISO 226:2023 describe?
ISO 226 is the standard set of equal-loudness-level contours, measured with pure tones on otologically normal listeners aged 18 to 25.
5. Why do two different instruments playing the same note sound different?
The fundamental sets the pitch. The pattern and strength of harmonics above it, called timbre, is what tells a fiddle from a voice.
Terms in this lesson
- Frequency
- How many pressure cycles happen per second, in hertz (Hz). Higher frequency sounds higher in pitch.
- Amplitude
- How far the pressure swings from rest. On a waveform it is the height of the wave.
- Equal-loudness contour
- A curve showing the level each frequency needs to sound as loud as a 1 kHz reference tone.
- Phon
- The unit of loudness level. A tone at 40 phon sounds as loud as a 1 kHz tone at 40 dB SPL.
- Timbre
- The tone color of a sound, set mostly by its harmonics and how they change over time.
Sources
- ISO 226:2023 Acoustics, Normal equal-loudness-level contours checked 2026-10
- Equal-loudness contour (history of Fletcher and Munson, Robinson and Dadson, ISO 226) checked 2026-10
- NIDCD: Age-Related Hearing Loss (Presbycusis) checked 2026-10
- SoundStudio audio theory, section 1: What sound is checked 2026-10